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2012 COLA Update

Federal retirees in the CSRS retirement system will receive a COLA increase of 3.6 percent in their annuities in 2012, while FERS retirees will receive a 2.6 percent increase. Complete COLA information is available on this site.

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Wellness & Health Article Archive

 

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Chuck Jumpeter has been writing articles for www.federalretirement.net since January 1, 2006. You can read each of his articles by clicking on the title to display a PDF formatted document that you can read on your display or download to a copy to your computer for later reference.

These articles have helped our readers maintain a healthy lifestyle.

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Copyright by Charles Jumpeter or Dennis V. Damp. All rights reserved. No part of the Forum's articles may be reproduced or transmitted in any form or by any means, electronic or mechanical. Including photocopying, without written permission from the author, except for the inclusion of brief quoted excerpts or in reviews. Web links to this page or to individual articles are permitted as long as full credit is provided with each link. Email to info@bookhavenpress.com or write to Bookhaven Press LLC, 249 Field Club Circle, McKees Rocks, PA 15136 to request reprint permissions.
Limits of Liability and Disclaimer of Warranty
While the publisher and author have used their best efforts in providing wellness and general health information, they make no representations or warranties with respect to the accuracy or completeness of the content of this forum and Website, replies to site visitor questions, or prepared articles, and they specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. Readers are strongly cautioned to consult with a physician or other health-care professional before using any information contained in this forum. No forum can substitute for professional care or advice. Extreme caution is urged when using the information and exercises contained in the articles that are posted on this site. The authors and publisher are not engaged in rendering medical services. If medical problems appear or persist, the reader should consult with a qualified physician or other health-care professional. Accordingly, the authors and publisher expressly disclaim any liability, loss, damage, or injury caused by the contents posted on this health care forum.
Wellness & Health Article Archives
by Chuck Jumpeter

Click on each article to read or download an Acrobat Reader PDF file
Do Allergies Bother You?  (5/1/06) Live Long and Prosper (8/15/08)
Calm Down - Live A little! (7/3/06) And Baby Makes Three (9/20/08)
Shape Up So You Don’t Ship Out! (8/7/06) Now Where Did I Put My Glasses? (10/22/08)
Diabetes: Nutritional Help (9/1/06) A Breath of Fresh Air (11/15/08)
I’m Not Sick….Am I? (10/1/06) Is the Economy Making You Sick (12/15/08)
I'm Not Sick Again...Part II (11/8/06) J is for January - and Other Things (1/15/09)
Merry Christmas, Happy Chanukah, Happy Holidays
…Or is it???
(12/3/06)
Let's Get Heart Smart 2/15/09
If You Want to Breathe, Plant A Tree (1/10/2007) Superbugs, Allergies & Other Wonderful Things (3/26/09)
Getting Another Beer is Not an Aerobic Exercise (2/10/2007) A Time to Invest? (4/22/09)
It's All About Choices; Colorectal Cancer prevention (3/12/07) And This Little Piggy Went Home - Or Did It? (6/3/2009)
Green is Not Just a Color Anymore! (4/10/07) Don't Miss the Bus (12/1/2009)
Don’t Pay the Ransom! I’ve Escaped… (6/18/07) On The Bus to Great Health (1/24/2010)
Watch Out for That Ladder! (7/21/07)  
Personal Wellness – Meet Your Significant Emotional Event (9/14/07)  
Curve Balls Help You Plan (10/14/07)
Thank You For All You Have Done and All That You Do (11/14/07)  
Oh Those Winter Blues (12/15/2007)  
The New Beginnings − and Successful Endings (1/15/08)  
For the Health of Our Future  (2/7/2008)  
The Shape of Our Future (3/11/08)  
Water, Water, Everywhere... (4/15/08)  
Hey Mom, This is For You!  (5/15/08)  
June is For Dads (6/12/08)  
Hazy, Hot & Humid (7/15/08)  


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